Monday, 21 October 2013

Paleo Banana Pancakes

It's been two years since our last post and I've seen started a new lifestyle blog here but I can't ignore the incredible number of visitors to this site and wanted to share a new recipe.  Two years later, I'm still abiding by the Paleo principles and I look/feel better than ever.

Close friends know, I eat a lot of food - especially in the morning.  So the idea of skipping breakfast is well, bananas. My fabulous roommate agrees, and as we're hopping out the door in the morning, she introduced me to a super easy and delicious recipe that I feel compelled to share with the world.

Banana Paleo Pancakes 
gluten free, dairy free, paleo, potassium boosting, breakfast.

Ingredients - 2 pancakes

2 eggs
1 ripe banana
1 tsp. coconut oil


1. Add 1 banana and 2 eggs to a medium size bowl.
2. Use a hand blender for 30 seconds to blend (you can whisk by hand if need be)
3. Add coconut oil to non-stick pan
4. Add about half the batter
5. Cook for 2-3 minutes on low to medium heat, flip, cook for 1-2 minutes
6. Repeat step 3-5
7. Top w/ fresh fruit, honey, and any other toppings of your choice and service

Method Video - here


Follow along on Instagram - @thedavecoast.


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